Call Today for An Appointment    (713) 650-6900

Hours : Monday to Friday - 9am to 5pm

Blog

7 tips for taking care of an aging back

Back aches and pains are common with age. According to data collected by the Centers for Disease Control, 33.7 percent of Americans over age 65 have recently experienced back pain, and that number is on the rise.

Read More

Does Slouching Make You Grumpy?

If you’re feeling down in the dumps, take a look in the mirror. How’s your posture? Raise your shoulders and stand up straight. You might be surprised at how quickly your mood lifts.

Read More

What is compression clothing, and does it work?

You’ve probably seen professional athletes like LeBron James wear snug-fitting sleeves and leggings during games. These garments, called compression clothing, are thought to improve athletic performance and speed recovery by increasing blood circulation, thus delivering more oxygen to the muscles and speeding up the removal of acids from the muscles.

Read More

Smart exercise tips for people of all ages

You may not be as spry as you once were, but if there’s one secret to staying young and active as you age, it’s exercise. Daily exercise can help prevent age-related health issues such as weight gain, heart disease, diabetes and even stress.

Read More

8 tips for fixing your posture while driving I-69

If you drive inside Houston’s inner loop, you probably spend at least a portion of your week in traffic on I-69. Passing through the heart of Houston, daily traffic on Interstate 69 (also known as U.S. 59) continues to grow rapidly. If you work five days a week, you probably spend at least 60 minutes in the car every day, and many Houstonians likely have an even longer commute.

Read More