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Is a herniated disc causing your back pain?

Your spine isn’t one solid piece of bone. It’s actually made up of many small individual bones called vertebrae. Located between each vertebra in the spinal column are small, round, flat discs with a tough outer layer and a soft, jelly-like material on the inside. These discs cushion the vertebrae and act as shock absorbers for the spine.

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5 tips for adjusting to a standing desk

More than 80 percent of Americans sit all day for their jobs. Many of those people go home after work and sit some more, whether they’re reading, watching television, playing games or surfing the internet. According to a survey by Ergotron and JustStand.org, most Americans spend approximately 13 hours a day sitting.

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Do you suffer from “text neck”?

In today’s culture, people spend more time than ever in front of screens. Smartphones, tablets and computers are so ingrained in our everyday lives that we often don’t even notice the consequences of being glued to our tech — until it becomes painful.

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How to Warm up Before a Cold Weather Workout

Exercising in cold weather can be a welcome change from trying to work out in the sweltering summer heat. Whether you’re a fan of cold weather workouts or you have to talk yourself into getting out in the cold, there are some important things you should remember about cold weather workouts before heading outdoors.

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How to combat a sedentary lifestyle

There’s no question that sitting too much is bad for your body and your health. Researchers have linked a sedentary lifestyle to an increased risk of obesity, type 2 diabetes, cardiovascular disease and cancer. Sitting for too long also causes slouching, which puts pressure on the spinal cord and can cause your body to feel stiff and sore — all factors that may just make you want to sit more.

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5 tips for keeping your joints healthy

Bad joints can cause major pain and stiffness when you exercise, play sports or even just carry out your everyday tasks. For some people, “bad” joints can become so unhealthy that the only treatment is joint replacement surgery.

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10 stretches you can do at work

10 Stretches You Can Do At Work

A majority of American workers (about 80 percent) work desk jobs or jobs that require little to no physical activity. Spending your days sitting at a desk can be a recipe for muscle soreness, stiffness and even pain. Doing work stretches throughout the day could relieve stiffness and muscles soreness.

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5 reasons why your back may be hurting

5 Common Reasons for Back Pain 

Back pain is a common ailment among people of all ages. More than 26 million Americans between the ages of 20-64 experience frequent back pain, and the majority of us will experience back pain at some point in our lives. It is one of the most common reasons for missed work, and low back pain is the single leading cause of disability in Americans under 45.

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When should you see a doctor about nerve pain?

The nervous system is integral to your body’s ability to function. It regulates your breathing, controls your muscles and senses heat, cold and pain. So what happens when there’s a glitch in your nervous system?

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