Back pain is one of the most common ailments among adults and a top contributor to missed work among U.S. workers. In fact, about 80 percent of adults will experience back pain at some point in their lifetime.
It may seem inevitable, but the reality is that our lifestyle and habits can play a major role in our overall spine health. Making choices today to take care of your spinal cord health (back and neck) can help reduce the chances that you will experience back pain in the future.