Back pain can range from merely annoying to debilitating, but even when it’s truly painful, it may not necessarily be caused by something serious or require medical treatment. In fact, in about 90 percent of cases, back pain will actually resolve on its own.
Low back pain, which is the most common type of back pain, often gets worse with certain activities or sitting for long periods of time. With a little rest, most low back pain will get better on its own. If your back pain persists for more than six to eight weeks, it is advised that you seek medical attention from an orthopedic surgeon in Houston to diagnose and treat the source of your pain.
Taking good care of your back is the best way to improve your back pain or prevent it altogether. Here are a few tips that will help you care for your back and prevent future problems.
Focus on posture.
Whether you are sitting or standing, keep your posture in check with your back aligned and hips and shoulders straight. Hunching or slouching can lead to tightness and pain in your back and may even affect your mood.
Care for your feet.
The source of your back pain may actually be your feet. What type of shoes do you wear? How well do they fit your feet? Wearing the right supportive footwear for your activity level and gait can make a big difference when it comes to back pain.
Just relax.
Had a stressful day at work? Are the kids wearing you thin? Take time to focus on deep breathing to help relax your muscles and nerves.
Strengthen your core.
A balanced body and strong core can help improve chronic back pain by addressing posture and strength issues.
Stretch regularly.
Stretching helps your body maintain flexibility, which can reduce chronic back aches or pains.
Sleep well.
Do you have the right pillows for the position in which you sleep? How is your mattress treating your back? Take steps to ensure you are getting good sleep and that your back is well-supported while you snooze.
If you have back pain that is sticking around, it might be time to seek a professional medical opinion from an orthopedic surgeon in Houston. Sometimes, back pain can be the result of an underlying condition, such as a slipped disc, disc degeneration or any number of other back conditions. Dr. Vivek Kushwaha is an experienced orthopedic surgeon in Houston. Contact us today to schedule your consultation.