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All Posts in Category: Education

Smart exercise tips for people of all ages

You may not be as spry as you once were, but if there’s one secret to staying young and active as you age, it’s exercise. Daily exercise can help prevent age-related health issues such as weight gain, heart disease, diabetes and even stress.

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5 tips for keeping your joints healthy

Bad joints can cause major pain and stiffness when you exercise, play sports or even just carry out your everyday tasks. For some people, “bad” joints can become so unhealthy that the only treatment is joint replacement surgery.

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5 reasons why your back may be hurting

5 Common Reasons for Back Pain 

Back pain is a common ailment among people of all ages. More than 26 million Americans between the ages of 20-64 experience frequent back pain, and the majority of us will experience back pain at some point in our lives. It is one of the most common reasons for missed work, and low back pain is the single leading cause of disability in Americans under 45.

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Reducing Arthritis Symptoms: Foods to Avoid

Adapting to a healthy diet

Adapting to a healthy diet can contribute to several health benefits, including reducing arthritis symptoms. If you have arthritis, you may feel your symptoms worsen with changes in the weather or an increase in activity. What many people living with arthritis don’t realize is that diet can also have an effect on arthritis symptoms. Arthritis is an inflammatory disease, and certain foods cause an increase in inflammation, thus worsening arthritis pain.

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Everything you need to know about scoliosis

What you need to know about scoliosis

Contrary to what you might think, scoliosis is not a disease but a musculoskeletal disorder resulting in an abnormal lateral curvature of the spine. The disorder affects about three out of every 100 people, or an estimated six to nine million people in the United States.

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How Much Does Back Surgery Cost?

An Overview of Back Surgery Costs

Back surgery is typically recommended only when non-surgical treatments have failed to relieve symptoms. If you have exhausted all other options and you are having chronic pain, you may start to wonder if back surgery is for you. One of the first questions on your mind is most likely, how much will a back surgery cost? Here is an overview of the costs of several different procedures in case you may need to have a surgery performed. Please be advised that the prices can differ depending on your location, insurance, and type of surgery.

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