Got back pain? Your aching back may be more the result of your daily lifestyle than a serious underlying condition. Do you spend most of your day sitting at the office? Do you wake up with a stiff, sore back every morning? Are you getting enough exercise?
Changing certain parts of how you live your life on a daily basis could make the difference in how comfortable (or uncomfortable) your back feels day in and day out — and that includes the furniture you fill your home and office with. Here are a few suggested furniture pieces that may help you overcome your back pain.
Most Americans spend at least 13 hours a day sitting, whether at the office or at home watching TV, playing games or reading. All that sitting can be bad for your back. In fact, research shows that prolonged sitting increases risk of cancer, diabetes, obesity, cardiovascular disease and even death in addition to creating back problems.
Purchasing a standing desk for your office can have long-term benefits for your health. Standing at work can improve body posture, lower your risk of life-threatening health complications and even boost productivity. Do your research and select a quality standing workstation that best suits you and the way you work. We like the simplicity of this standing desk with plenty of workspace.
A quality mattress should be both comfortable and supportive, allowing you to get a good night’s rest without causing back pain. Generally speaking, a firmer mattress is best for people who suffer from back pain, as it provides the most support for people who sleep on their backs or stomachs but still retains a little cushion for side sleepers. The Helix mattress is custom-built to your individual needs but is still affordable, ranging in price from $600 to $1300. Use this guide to help you choose the right mattress for your needs.
Office furniture tends to be more ergonomic in nature, supporting your back and body in all the right places, but home furnishings like your living room sofa are surprisingly lacking. If you spend any time at all sitting on your sofa at home, an ergonomic sofa is a worthy investment to help prevent aches, pains and discomfort. Look for home furnishings that don’t just look right in the space, but will also impact your body in a positive way. The Stressless line of ergonomic home furnishings is a great place to start your search for the right sofa or recliner for your home.
It may sound like a luxury, but a massage chair may be just what you need to release tight, sore muscles in your back. Much like getting a massage at the spa, a massage chair can reduce muscle stiffness, improve range of motion and increase blood flow. These benefits of a massage chair can help reduce your back pain. It’s important to note that if you’ve suffered a back injury or recently had back surgery, a massage chair may not be recommended until your back has healed.
An elliptical machine is a safe, low-impact workout option for most people who suffer from a bad back. An elliptical trainer allows you to get a cardio workout while keeping your spine in a healthy alignment with minimal jarring, which can aggravate back pain. While you can also get an effective workout on a treadmill, if you suffer from back pain, consider an elliptical for your home, as this machine will be less stressful on your hips, knees and back.
If you suffer from back pain, consult with your back doctor to evaluate your daily lifestyle habits and determine what changes you can make in your home and office to better support your back and reduce pain. Looking for a back doctor in Houston? Contact Dr. Kushwaha today.