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All Posts Tagged: Exercise

3 Walking Trails to Check Out in Houston

The Academy of Orthopaedic Surgeons recommends 30 minutes of walking five days a week to get the full benefits of the exercise for the musculoskeletal system. We picked some of our favorite walking trails in Houston. Here are three of our favorite parks with walking/hiking trails in and around Houston.

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Woman canoeing towards the sunset.

5 of the best low-impact exercises for back pain

One of the biggest misconceptions people have when dealing with back pain or joint pain is that they should cut back on exercising. While it is true that your exercise routine should be adjusted based on your physical limitations, halting physical activity can actually do more harm than good.

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