Rest is often a go-to solution to pain relief. But when it comes to back pain, rest isn’t always best.
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Rest is often a go-to solution to pain relief. But when it comes to back pain, rest isn’t always best.
Sciatica, difficulty standing or walking, loss of bladder or bowel control, foot drop — these are all symptoms of a spinal condition known as spinal stenosis.
The Academy of Orthopaedic Surgeons recommends 30 minutes of walking five days a week to get the full benefits of the exercise for the musculoskeletal system. We picked some of our favorite walking trails in Houston. Here are three of our favorite parks with walking/hiking trails in and around Houston.
One of the biggest misconceptions people have when dealing with back pain or joint pain is that they should cut back on exercising. While it is true that your exercise routine should be adjusted based on your physical limitations, halting physical activity can actually do more harm than good.