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In today’s culture, people spend more time than ever in front of screens. Smartphones, tablets and computers are so ingrained in our everyday lives that we often don’t even notice the consequences of being glued to our tech — until it becomes painful.
Your neck is made up of nerves, bones, joints and muscles, all of which work together with the brain and the spinal cord to support the head with strength and stability.
Your neck (cervical spine) is made up of vertebrae that extend from the skull to the upper torso. Cervical disks absorb shock between the bones. The bones, ligaments, and muscles of your neck support your head and allow for motion.