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There’s no question that sitting too much is bad for your body and your health. Researchers have linked a sedentary lifestyle to an increased risk of obesity, type 2 diabetes, cardiovascular disease and cancer. Sitting for too long also causes slouching, which puts pressure on the spinal cord and can cause your body to feel stiff and sore — all factors that may just make you want to sit more.
A majority of American workers (about 80 percent) work desk jobs or jobs that require little to no physical activity. Spending your days sitting at a desk can be a recipe for muscle soreness, stiffness and even pain. Doing work stretches throughout the day could relieve stiffness and muscles soreness.