Combating lower back pain is something that many people have to deal with regularly. A simple task such as standing up or walking could be a daily struggle in the lives of those who suffer from this type of pain. Thankfully, there are many steps that you can take in preventing lower back pain without the need for back surgery. Here are a few examples.
Incorporate Exercise into Your Daily Routine
There are tremendous benefits of setting aside time each day to workout. For example, numerous exercises will help you to strengthen the muscles in and around your back and your core, which can help to offset the pain you currently feel. You should also try to incorporate stretching exercises into your routine so that you never feel tense after a hard workout, which could put you in more pain. A good rule of thumb is if you are new to the world of exercise, you should schedule a time to meet with a personal trainer to ensure that you don’t hurt yourself more.
Avoid Sitting for Long Periods
When you are in pain, it’s understandable that you may not feel inclined to move around that much. The reality, however, is that when you sit for extended periods, you may be doing more harm than good. You should try to make it a point to get up every half hour or so and take a few steps. Even just walking around your office could go a long way to avoid your back feeling stiff or painful. If you do need to sit, you should always ensure that you do without slouching to prevent excess stress on your back and spine.
Be Conscious of Everyday Activities
A day can rarely go by where you would not have to bend over or lift something. Even if you are working in an office, you may still need to turn to answer a phone or pick up a piece of paper that dropped on the floor. While it’s advisable to avoid any twisting or turning motions as much as possible, try to be conscious of doing so in a way that will not further aggravate your injury. If you need to bend over or pick something up, do so slowly and carefully. As soon as you feel any pain, you should stop performing the task. Remember, there is no embarrassment in asking another person for help when you need it.
Schedule an Appointment Today
As a trusted orthopedic surgeon in Houston, Dr. Kushwaha and his team dedicate themselves to doing everything they can to help relieve your back pain. Whether you are trying to assess a current back injury or if you need surgery, our staff will put together a comprehensive treatment and recovery plan for you that will get you back up and active as soon as possible. Please contact us today for more information.